Petri Räisänen (Mayo 21-23, 2021)

195.00

Category:

Description

Petri Räisänen is an internationally recognized and respected yoga teacher. A devoted student of K. Pattabhi Jois (1915– 2009) and R. Sharath Jois, who authorized Petri to teach in 2001. Petri carefully passes on the teachings of the Ashtanga tradition.

This Ashtanga yoga workshop is suitable for both beginners and advanced students.

 

PROGRAM

Friday 21

Mysore class (two batches starting 8:00 and 9:30 h)

16: 00-18:30 h First Guided Series

Introduction to the Traditional Ashtanga System and Pranayama / Meditation

Saturday 22
Mysore class (two batches starting 8:00 and 9:30 h)

Gentleness and compassion in asana adjustments and practices – on how to practice and teach Ashtanga Yoga in a safe way.

Ashtanga Yoga is a safe, effective and beneficial method … which all too often can turn into a painful, pressure filled and stressful physical exercise. In this workshop, we will focus on the therapeutic aspects of mind / body practice; namely, how to release tension, stretch the body without pain, and keep the mind in a calm but awake state.
Feeling comfortable and meditative during the practice will influence the level of calm and health for life outside of the practice and will keep Yoga in your life until the end of the days.

16: 00-17: 00 h Pranayama / Meditation

  • Sunday 23
    Mysore class (two batches starting 8:00 and 9:30 h)

12: 00-14: 00 h Body lengthening: how to create maximum limb length in asanas. How to stretch is to strengthen and balance our mind. Theory and practice.

Originally a bone fixation technique (a method of healing) called “limb lengthening,” which Petri modified to perform asana adjustments to create maximum length for the limbs. This will not only take you to the next level in the asana, but it will also release tensions and pains from the body.

In this workshop we are practicing how to find the space in a smooth and safe, but effective way.

 

PRICES:

  • Complete: 195 €

Friday 21:

  • Mysore class: 35 €
  • First Guided Series and Introduction 50 €

Saturday 22:

  • Mysore class: 35€
  • Pranayama meditation practice 50 €

Sunday 23:

  • Mysore class: 35 €
  • Body lengthening workshop: 35 €

 

LOCATION:

The workshop will be in a beautiful rural hotel very close to Palma.

https://www.calsecretarivell.com/en/home.html

 

They have left us the rooms at a super good price, 150 euros for the two days! They have 3 double rooms and two triple rooms.

There is also the option of reserving food on those two days. The price of the meal is 15 euros per day.

You can stay at the farm and enjoy the salt water pool.

Those of you who are interested, please notify in advance.

 

For more information: nataliapaisano@gmail.com